Support During the Holidays

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 The Holiday Season can be an extra stressful time for many people. When you offer support, you’re providing hope to those who may need it most. Find ways to support yourself and those around you. 

The first week of December is observed as National Grief Awareness Week. It’s an important observance dedicated to raising awareness about grief and loss. It aims to break the stigma surrounding grief, acknowledging that it is a natural response to loss and can affect individuals in various ways. This week provides an opportunity to offer support to those who are grieving, foster understanding, and promote open conversations about this often-sensitive topic.

https://www.healthline.com/health/stages-of-grief

 Is it just the 'winter blues' or seasonal affective disorder (SAD)? Learn the signs and symptoms of SAD, a type of depression, and how to get help.  Reach out to someone to speak about what’s weighing on you. You can also call or text 988 or chat 988Lifeline.org 

 The Holiday Season can be an extra stressful time for many people. When you offer support, you’re providing hope to those who may need it most. Find ways to support yourself and those around you: findsupport.gov 

 Holidays and special dates can be a difficult time. If your family, friend, or loved one is grieving a loss, offer help and support to assure them that they’re not alone in their grieving process. Learn more: https://www.samhsa.gov/newsroom/observances/national-grief-awareness-week 

Remember: A simple check-in can mean the world. Spread the love and joy of the season by showing your support for those on their recovery journey. No one in recovery should feel alone—especially during the holiday season. Visit samhsa.gov/find-help for support and resources.